When writing or talking about his recovery from sex addiction, JP always mentions how his CSAT helped him resolve his childhood trauma. So why would a Certified Sex Addiction Therapist treat childhood trauma? Why wasn’t she focusing on his porn use and other acting out behaviors? I decided to make this post a Q&A to help explain those answers.
Continue reading “Why do we talk about childhood trauma?”Category: His story
Normal
By JP
I have reached a point in my recovery where I have more clarity. I have made it this far by making drastic changes to my way of living. The addict’s dream is to move on and get back to normal. “Let’s focus on the future and forget the past.” Forgive and forget was a common theme. All of these were lies and part of the denial in active addiction.
Continue reading “Normal”Getting it out and beating it up
By JP
My wife had questions this evening about a specific acing out incident. I immediately stopped what I was doing and gave her my full attention. I answered her questions to the best of my ability. I fully owned what I did and expressed my sorrow for causing her pain. I can never change what I did but I can be present in the moment and hold her pain. This has been a major changing point in my recovery.
Continue reading “Getting it out and beating it up”Stopping
By JP
I have reached a point in my recovery where I am free of my addiction. I can look back and see with some clarity how I got here and why I am in a good place now. I stopped my acting out over a year and a half ago. Stopping was easy, I had done it many times before. Staying stopped was a whole different battle.
Continue reading “Stopping”Trauma
By JP
I have come to see the pain that I have caused my wife over the years. I lied, manipulated, and gas lighted her for years. I was not mature enough to see the consequences of my actions. There is no excuse for my behavior. I chose to live a life of lies and deceit. I never imagined that it would cause her so much pain.
Continue reading “Trauma”Relapse
By JP
Relapse is a word that is used way too often in recovery. Early on in my recovery my wife and I agreed that that there was no room for relapse in recovery. Relapse is just another excuse for more betrayal trauma. It’s a built in excuse to act out. It is part of the addiction cycle and not part of recovery. True recovery is getting to the root cause and resolving it. We must face our trauma that led us to our addiction and kill it. I have done this and my addiction is no longer part of my life. I have found freedom in my new healthy way of living.
Surrendering
By JP
I have been on this journey of recovery for over a year now. I have a 12 step online support group that I attend weekly. My 12 step group has helped me develop healthy connections. The one aspect of the 12 step group that I didn’t understand was the surrendering. I didn’t want to spend the rest of my life surrendering lustful thoughts.
Continue reading “Surrendering”Changes
As I have progressed through my recovery I have become a different person. I have made changes in my life that have led to a healthier way of living. A little over a year ago I was tired of the way I was living and the trauma that I was causing my wife. I chose to stop watching all television. I got rid of all social media and limited my use of the internet. I didn’t know the long term affect that it would have on my recovery.
Continue ReadingConnections
By JP
I am not alone nor will I ever be. My journey through recovery has showed me that the opposite of addiction is connection. I chose to isolate myself a long time ago when I was a child. I developed a false belief that I was alone and I could never ask for help. I developed a false belief that asking for help was a sign of weakness. A year ago I found myself alone in a crowded world.
Continue ReadingHow Did I Get Here?
By JP
When I started this journey last year, I didn’t understand my addiction. I thought is was as simple as me being a bad person who wanted to watch men and women have sex. I didn’t have the capacity to understand the full extent of my addiction and how it hurt my wife. Fortunately my wife kept pushing me to get to the “why” of my addiction.
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